When you decide to seek therapy, the process of finding the right person can feel overwhelming. You might scroll through endless lists of licensed professionals, looking at their years of experience and specialties. But what if I told you there's a powerful, often overlooked option...
Since the COVID pandemic, many therapists in the United States have opened online-only practices. The elimination of the need for an office, staff, and the associated expenses, such as rent, has made it easier for therapists to see clients. As big companies aim to expand...
While the support of friends is invaluable, therapy offers distinct advantages for navigating life's complexities and promoting mental well-being. Here's why therapy can be a more effective and beneficial choice in many situations: 1. Professional Expertise and Training: Therapists are trained mental health professionals with...
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat...